What is a Healthy Diet?

 

 

    What is healthful?

 

 

 

      Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups.

 People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. In other words:A healthy diet is one that helps to maintain or improve overall health.

 

 Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

   Here you have a video of this topic











                                        Post published by:Diego Gil Burgos and Gonzalo Arevalo
 health